“How do I stop pre-fight nerves affecting my performance and ruining all the weeks of hard training and preparation before a fight?” This is a question that I often get asked by students before a fight or competition. Everyone gets Pre-Fight Nerves The first thing to remember is that everyone gets nervous before fights. The […]
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‘You sink to the level of your training, you don’t rise to the occasion’ A big factor which holds people back in their training is putting too much emphasis on what they can do in training and performance in the gym with their training partners. They mistakenly believe that how they perform in this […]
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I’ve been watching MMA since 1994, I had my first fight in 2000 and I’m now a full-time coach of professional fighters. What first interested me in MMA was the idea of testing different fighting styles against each other. Due to the evolution of the sport, it has become less about style versus style and […]
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Boxing Vs MMA : Teams One of the major differences between professional Boxing and MMA is the emphasis on teams rather than on the individual fighters. In boxing everyone knows all about Mayweather and Pacquiao but not too much about their training partners. It’s usually the opposite in MMA. If there is one successful fighter from a […]
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Here are some of the most common ways in which fighters sabotage their potential success in the sport of MMA. 1. Training with coaches who don’t understand the sport of MMA. The coach may be skilled in individual areas such as striking or BJJ but lack the ability and experience to prepare fighters properly for […]
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Here is a short interview which I recently did with one of my clients who is completing a sports science degree regarding mental toughness and mental preparation in combat sports. How do you define “mental toughness”? I would define mental toughness in sports as ability to reproduce an athletes best performance under adverse & unfavourable […]
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All Jiu-Jitsu Students want to improve their skill level and reach their full potential. Everyone has different goals and ambitions, they might aspire to be world champions, achieve a black belt or maybe just to land a submission on one particularly tough training partner. BJJ is a very efficient form of martial art so […]
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Throughout my martial arts training and especially since I’ve been coaching I’ve been interested in investigating more efficient ways of training. I’ve never been convinced by people who say ‘this is the way they’ve trained in Japan/Thailand/Brazil etc. for 100’s of years’. Interestingly this doesn’t happen in other sports. Golf coaches don’t stick to the […]
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The Growth of MMA I have been involved in the sport of Mixed Martial Arts for around 20 years. First as a spectator, then as a competitor & now as a trainer of fighters. Since the early days there was a push within the MMA community to make the sport more mainstream & more appealing […]
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One reason why some people become derailed along the way in their Martial Arts training is due to a condition known as ‘Blue-belt-itis’. This condition was first explained to me by my former training partner Simon Hayes who is probably the only person to be a multiple black belt in BJJ, Judo & Tae-kwon-do and […]
