Don’t worry… we are only closed on the main public holidays over the festive season. New timetable starts on Tuesday 2nd January 2017.
Category Archives: News
TORCH FAT FAST with our 7 week fitness kickboxing program. The easiest way to trim fat and tone up for summer. ======================================== 7 Week Beginner Fitness Kickboxing – Adult Course ======================================== COMPLETE BEGINNERS ONLY! Are you a complete beginner who has always wanted to start kickboxing but didn’t feel confident or not fit enough to […]
27
Oct
Oct
Good luck to MMA veteran of Pride, Bellator, and UFC Sokoudjou on his upcoming title fight in Melbourne on AFC Kun Lun fight promotions on Saturday 28th October. Even with his busy schedule Sokoudjou dropped into Team Nemesis for a roll in the lead up to his fight. He even showed some of his signature […]
19
Oct
Oct
On Tuesday 24th October Team Nemesis will be hosting legendary Martial Artist, kickboxer and actor Benny “The Jet” Urquidez. The 2 hour seminar will cover techniques and and combinations which allowed him to hold 6 World Titles in 5 different weight categories. He is regarded as a pioneer of full contact fighting in the U.S and […]
So you’ve started Martial Arts training but have no idea what you should eat before or after a session to keep your energy levels up and for recovery.
QMD Physiotherapy and Performance is now operating out of Team Nemesis Martial Arts.