In a previous post I talked about why it is important for martial artists to[...]
Are you over the age of 30 and know that you should be doing something[...]
In the last post, I covered why martial artists should be lifting weights. The take[...]
The purpose of BJJ Sparring is to safely try out your techniques against resistance. This[...]
In my opinion, everyone that trains martial arts should be doing some form of resistance[...]
You just started doing Muay Thai and a few sessions in and you feel like[...]
I recently got back from the annual CSW Coaches Conference hosted by MMA coaching legend[...]
The end of a sparring round and your coach yells ‘change partners’ and there is[...]
My Fight Career During my fight career I had 16 Professional and 25 Amateur MMA[...]
I’ve trained at lots of gyms all around the world. I’ve trained all over Europe,[...]
Long Term Athlete Development in Combat Sports Since the beginning of our fight team we[...]
Performance Versus Popularity One of the best lessons we learned from sports coaching expert Wayne[...]