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Martial Arts for Everyone

Start learning Brazilian Jiu Jitsu (Bjj), Muay Thai Kickboxing, Boxing, MMA, and Krav Maga in Melbourne today

Brazilian Jiu Jitsu (BJJ)

Muay Thai Kickboxing

Mixed Martial Arts (MMA)

Boxing

Krav Maga Self Defence

Kids & Teens Classes

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About ACSA - Martial Arts for Everyone

Latest Articles

Why Martial Artists shouldn’t train like power lifters

In a previous post I talked about why it is important for martial artists to[...]

Training Muay Thai for over 30’s

Are you over the age of 30 and know that you should be doing something[...]

Why martial artists shouldn’t be lifting like bodybuilders

In the last post, I covered why martial artists should be lifting weights. The take[...]

The Purpose of Sparring and Rolling

The purpose of BJJ Sparring is to safely try out your techniques against resistance. This[...]

Why strength training is important for martial artists

In my opinion, everyone that trains martial arts should be doing some form of resistance[...]

A beginners guide to surviving your first month of Muay Thai training

You just started doing Muay Thai and a few sessions in and you feel like[...]

Erik Paulson’s CSW Training Trip Recap

I recently got back from the annual CSW Coaches Conference hosted by MMA coaching legend[...]

Muay Thai Sparring: The Do’s and Don’ts

The end of a sparring round and your coach yells ‘change partners’ and there is[...]

My journey to becoming a coach

My Fight Career During my fight career I had 16 Professional and 25 Amateur MMA[...]

The right gym culture

I’ve trained at lots of gyms all around the world. I’ve trained all over Europe,[...]

Developing into a fighter

Long Term Athlete Development in Combat Sports Since the beginning of our fight team we[...]

Being tough on your teammates

Performance Versus Popularity One of the best lessons we learned from sports coaching expert Wayne[...]