Good luck to MMA veteran of Pride, Bellator, and UFC Sokoudjou on his upcoming title fight in Melbourne on AFC Kun Lun fight promotions on Saturday 28th October. Even with his busy schedule Sokoudjou dropped into Team Nemesis for a roll in the lead up to his fight. He even showed some of his signature […]
On Tuesday 24th October Team Nemesis will be hosting legendary Martial Artist, kickboxer and actor Benny “The Jet” Urquidez. The 2 hour seminar will cover techniques and and combinations which allowed him to hold 6 World Titles in 5 different weight categories. He is regarded as a pioneer of full contact fighting in the U.S and […]
There are several definitions. I have fought under professional MMA rules with punches & elbows on the floor, 5 minute rounds, getting paid in some way to compete. I wouldn’t say though that I’ve ever been a professional MMA fighter. Throughout my fight career I’ve always had another job to support myself, fighting was just […]
Here is a pictorial demonstrating the logic behind the Phillip Lai Muay Thai Logo.
So you’ve started Martial Arts training but have no idea what you should eat before or after a session to keep your energy levels up and for recovery.
QMD Physiotherapy and Performance is now operating out of Team Nemesis Martial Arts.
In September 2016 I took a team of 5 people from Team Nemesis to train at Yodyut Muay Thai in Thailand. The group consisted of members from a wide demographic and skill level. What they all had in common was a passion for Muay Thai. I usually train in Thailand myself on a yearly basis, […]