Today’s top BJJ competitors would be able to beat those of two decades ago, especially under BJJ or grappling rules. It’s a natural progression, much like how any sport evolves. Today’s sprinters run faster than those from half a century ago. But this doesn’t necessarily mean it’s harder for the average student to become a […]
Category Archives: BJJ
BJJ differs from other martial arts in that there are no clear requirements for getting your black belt or if there are, they vary from school to school. Other traditional martial arts, on the other hand, usually have very clear-cut criteria about what you need to do to achieve each belt on the way to […]
In today’s fast-paced world, parents are constantly seeking activities that not only keep their kids physically active but also foster important life skills such as discipline, confidence, and resilience. Brazilian Jiu-Jitsu (BJJ) has emerged as a popular choice for many families, offering a unique blend of physical exercise and mental development. In this article, we’ll […]
Recently I was asked an interesting question by a new student. This student had considerable experience in other martial arts and had just completed the trial week of our BJJ program. He had enjoyed his training over the week and was excited to continue. He approached me at the end of the class and asked […]
Brazilian Jiu-Jitsu (BJJ) isn’t just a martial art and self-defense system—it’s a gateway to a healthier, more balanced lifestyle. Beyond honing your grappling skills, BJJ offers an array of health benefits that positively impact your physical, mental, and emotional well-being. Let’s explore five compelling reasons why training BJJ can transform your health. Full-Body Workout: BJJ […]
The purpose of BJJ Sparring is to safely try out your techniques against resistance. This is not the same as fighting and I’ve found that people who are overly competitive in sparring usually make very limited progress in their training. Sparring rounds need to provide realistic resistance without being too competitive. One factor which makes […]
The best part of coaching is seeing the improvement and development of the students who can’t train full time due to family, work, school and life commitments but who still make the effort to turn up and train hard two or three sessions a week every week. I never wanted a team where there are […]
Recently I’ve been discussing the importance of sparring in developing the technique and skill level of new students. Will students actually improve if the do lots of sparring in place of actual technique work? Sparring Versus Training I believe that sparring is necessary but I have seen countless example of aspiring fighters who did lots […]
Check out this short documentary on Brazilian Jiu Jitsu Black Belt and Team Nemesis Head BJJ/MMA and Co owner Denis Kelly. A brief insight into who he is, what he is about, and what it’s like to be BJJ/MMA coach in Melbourne.
‘You sink to the level of your training, you don’t rise to the occasion’ A big factor which holds people back in their training is putting too much emphasis on what they can do in training and performance in the gym with their training partners. They mistakenly believe that how they perform in this […]
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