BEGINNER CLASS FORMAT
ACSA is the home of Boxing Melbourne
This is not a “Boxercise” style class. You will learn the right technique on how to box properly.
General warm up, to loosen up muscles, increase range of motion
and flexibility.Footwork drills, to develop correct footwork,
balance and coordination.Defensive drill, to learn how to defend before you attack.
Technique partnered drilling. Each week we focus on a different aspect of Boxing. You will never get bored!
Conditioning. Always wanted rock hard abs like a boxer? This is how.
NEW 7 DAY TRIAL
OFFER $47
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