Phillip Lai, Author at Australian Combat Sports Academy

Author Archives: Phillip Lai

Unlocking Progress: Overcoming Muay Thai Plateaus

In the journey of Muay Thai, plateaus are inevitable. They’re the moments where progress seems to stall, motivation wanes, and challenges loom large. Yet, it’s precisely during these times that we have the opportunity to grow and evolve as martial artists. Here’s how to overcome common plateaus and reignite your passion for the sport: Reflecting […]

Unlocking the Muay Thai Experience: Your Comprehensive Guide for Beginners in Thornbury

Embarking on a Muay Thai journey is more than a fitness pursuit – it’s a transformative venture fostering mental resilience, discipline, and community. If you’re a Thornbury resident ready to kickstart your Muay Thai adventure, ACSA Melbourne is your ideal launchpad. Understanding the Basics: As newcomers may feel overwhelmed in a new martial arts class, […]

Maximizing Your Muay Thai Journey: The Art of Controlled Sparring

Welcome to Australian Combat Sports Academy Melbourne’s top Muay Thai destination. Let’s delve into the essential role of controlled sparring – a key ingredient for your growth in the sport. Sparring is one of the most important learning tools of Muay Thai but it needs to be done properly. Controlled Sparring: Precision Meets Safety Safety […]

Unlocking Focus: The Muay Thai Guide for Busy Adults

In the whirlwind of modern life, maintaining focus can be a challenge for adults juggling various responsibilities. Our exploration today centres on Muay Thai, a timeless martial art that offers a unique avenue to elevate focus, mindfulness, and personal well-being for the busy individual. 1. Navigating Life’s Distractions with Muay Thai: Life’s demands often scatter […]

Muay Thai for Kids: A Year-Round Journey Towards Confidence, Skills, and Fitness

When it comes to enrolling your kids into a activities for 2024, parents just have too many options to pick from. Why Muay Thai then ? Our Muay Thai gym takes pride in offering a unique and comprehensive Kids Muay Thai program, designed to in still confidence, foster problem-solving skills, enhance social interactions, and promote […]

Crushing Your Muay Thai New Year’s Resolutions: A Guide to Success in Thornbury

Have you made a New Year’s resolution only to find it slipping away by February? You’re not alone. Studies show that a staggering 80% of resolutions fail by the second month of the year. But fear not! If your goal involves honing your Muay Thai skills and sculpting the best version of yourself, we’ve got […]

The Importance of Sparring in Muay Thai Training

Muay Thai, also known as the “Art of Eight Limbs,” is a dynamic and powerful martial art that requires not only physical strength but also mental prowess. One of the most crucial aspects of becoming a skilled Muay Thai practitioner is regular sparring. Sparring provides an opportunity for practitioners to put their techniques to the […]

Muay Thai Training for Kids: Building Confidence, Discipline, Social Skills, and Focus

Muay Thai training isn’t just for adults—it’s a dynamic martial art that offers numerous benefits for kids as well. In this article, we explore the transformative impact of Muay Thai on children, highlighting how it helps build confidence, discipline, social skills, and focus. Discover why Muay Thai is more than just a sport for kids—it’s […]

Winter Training: Why Adults Should Embrace Muay Thai for Fitness and Well-being

As the winter season sets in, it’s the perfect time for adults to embark on an exhilarating journey by training Muay Thai. Beyond the frosty temperatures, Muay Thai offers numerous physical and mental benefits that can enhance your well-being during the winter months. In this article, we will explore five compelling reasons why adults should […]