Worried Muay Thai is dangerous? Here’s an honest look at the real risks and how proper coaching and non-contact beginner classes keep you safe.
Author Archives: Phillip Lai
07
Aug
Aug
Muay Thai and kickboxing look similar but train very differently. Here’s the simple breakdown — and which to pick as a beginner.
23
Jul
Jul
An honest, no-hype checklist for comparing Muay Thai gyms in Melbourne — coaching, beginner pathways, timetables, reviews, price and culture — from ACSA’s coaches in Thornbury.
21
Jul
Jul
Shorts and a t-shirt is all you need for your first class. Here’s the simple guide to what to wear and what gear to buy (and when) as a beginner.
23
Jun
Jun
How long does it take to get good at Muay Thai? The honest answer from a Melbourne coach — and why the people who get good are simply the ones who keep turning up.
15
Jun
Jun
Cold, dark Melbourne mornings are the perfect time to start Muay Thai. Here’s why winter beats summer for getting started — and how to begin properly.
03
Jun
Jun
How many times a week should a beginner train Muay Thai? An honest answer from a Melbourne coach — why two to three sessions a week, kept up long term, beats training every day.
28
May
May
The most common thing new members tell us after their first class at ACSA is some version of this: “I don’t know why I waited so long.” Not because the class was easy. Not because they were naturally good at it. But because the thing they spent weeks or months worrying about — not knowing […]
11
Feb
Feb
At ACSA we teach Muay Thai through a structured system of levels. Here’s why those Muay Thai levels matter — and why real progress can’t be rushed. One of the biggest mistakes people make in Muay Thai has nothing to do with technique. It’s impatience. People want to progress quickly, move up fast, and feel […]
Muay Thai
The Ultimate Beginner’s Guide to Muay Thai in Melbourne: Everything You Need to Know Before Starting
26
Aug
Aug
Discover Muay Thai in Melbourne with our ultimate beginner’s guide. Learn what Muay Thai is, its benefits, and how to start training at the best Muay Thai gym near you in Melbourne.
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1800 736 888