Monthly Archives: December 2018

Training Muay Thai for over 30’s

Are you over the age of 30 and know that you should be doing something to stay fit and active but don’t know what? You’ve been to a weights gym but find it boring and results are minimal. You want something a little more edgy and engaging that doesn’t feel like you are actually exercising. […]

Why martial artists shouldn’t be lifting like bodybuilders

In the last post, I covered why martial artists should be lifting weights. The take away message was that regular training not only increases power and speed but helps with injury prevention. The natural question that arises is what lifts should you be doing to help with your martial arts training? **Don’t train like a […]