Monday Tuesday Wednesday Thursday Friday Saturday
9:00 AM
9:00 AM
10:00 AM
Muay Thai Kickboxing
INTERMEDIATES/ADVANCED
10:00 AM
10:00 AM
11:00 AM
Muay Thai Kickboxing
BEGINNERS
11:00 AM
11:00 AM
12:00 PM
Gi Brazilian Jiu Jitsu
ALL LEVELS

11:00 AM
12:00 PM
Muay Thai Open Mat
11:00 AM
12:00 PM
BJJ Open Mat

11:00 AM
12:00 PM
Muay Thai
ALL LEVELS
11:00 AM
12:00 PM
Gi Brazilian Jiu Jitsu
ALL LEVELS

11:00 AM
12:00 PM
Muay Thai Open Mat
11:00 AM
12:00 PM
BJJ Open Mat

11:00 AM
12:00 PM
Boxing
ALL LEVELS
11:00 AM
11:45 AM
Krav Maga Self Defence
Krav Maga All Levels

11:00 AM
12:00 PM
ROOM 1
No Gi & Gi Bjj
ALL LEVELS
3:00 PM
3:30 PM
4:00 PM
Kinder Ninjas - Pre Martial Arts Program
Kids Classes
3-4 Year Olds
3:30 PM
4:00 PM
Little Dragons - Pre Martial Arts Program
Kids Classes
4-5 Year Olds
3:30 PM
4:00 PM
Kinder Ninjas - Pre Martial Arts Program
Kids Classes
3-4 Year Olds
3:30 PM
4:00 PM
Little Dragons - Pre Martial Arts Program
Kids Classes
4-5 Year Olds
4:00 PM
4:00 PM
4:45 PM
Kids Kickboxing
Kids Classes
6-9 Years Old

4:45 PM
5:30 PM
Kids Brazilian Jiu Jitsu
Kids Classes
9-12 Years Old

5:00 PM
6:00 PM
NoGi Brazilian Jiu Jitsu
Takedown Class - Intermediate

5:00 PM
6:00 PM
Teens Muay Thai Kickboxing
13yrs - 17yrs
4:00 PM
4:45 PM
Kids Brazilian Jiu Jitsu
Kids Classes
6-9 Years Old

4:45 PM
5:30 PM
Kids Kickboxing
Kids Classes
9-12 Years Old
4:00 PM
4:45 PM
Kids Kickboxing
Kids Classes
6-9 Years Old

4:45 PM
5:30 PM
Kids Bjj
Kids Classes
9-12 Years Old

5:00 PM
6:00 PM
NoGi Brazilian Jiu Jitsu
Takedown Class - Intermediate

5:00 PM
6:00 PM
Teens BJJ
13yrs - 17yrs
4:00 PM
4:45 PM
Kids Bjj
Kids Classes
6-9 Years Old

4:45 PM
5:30 PM
Kids Kickboxing
Kids Classes
9-12 Years Old
4:00 PM
6:00 PM
Muay Thai Open Mat

5:00 PM
6:00 PM
Gi Brazilian Jiu Jitsu
ALL LEVELS

5:00 PM
6:00 PM
Teens BJJ
13yrs - 17yrs Teens MMA
5:00 PM
6:00 PM
6:00 PM
7:15 PM
Muay Thai Kickboxing
INTERMEDIATE

6:00 PM
7:30 PM
Gi Brazilian Jiu Jitsu
Intermediate - White belt 2 stripes & above

7:15 PM
8:15 PM
Muay Thai Kickboxing
BEGINNER

7:30 PM
8:15 PM
BEGINNERS
Gi Brazilian Jiu Jitsu Fundamentals
6:00 PM
7:15 AM
Boxing Fundamentals
BEGINNERS

6:00 PM
7:30 PM
NoGi Brazilian Jiu Jitsu
Intermediate - White belt 2 stripes & above

7:15 PM
8:15 PM
Muay Thai Kickboxing
INTERMEDIATE (yellow singlets and above) Shin Pads required

7:30 PM
8:15 PM
Krav Maga Self Defence
Krav Maga All Levels

7:30 PM
8:15 PM
MMA
INTERMEDIATES & Muay Thai ADVANCED
6:00 PM
7:00 PM
Muay Thai Kickboxing
BEGINNERS

6:00 PM
7:30 PM
Gi Brazilian Jiu Jitsu
Intermediate - White belt 2 stripes & above

7:00 PM
8:15 PM
Muay Thai
INTERMEDIATE

7:30 PM
8:15 PM
Gi Brazilian Jiu Jitsu Fundamentals
BEGINNERS
6:00 PM
7:15 AM
Boxing Fundamentals

6:00 PM
7:15 PM
NoGi Brazilian Jiu Jitsu
Intermediate - White belt 2 stripes & above

7:15 PM
8:15 PM
Gi Brazilian Jiu Jitsu Fundamentals
BEGINNERS - White belt 1 stripe & above

7:15 PM
8:15 PM
Muay Thai Kickboxing
BEGINNER
6:00 PM
7:00 PM
Muay Thai Kickboxing
BEGINNERS
7:00 PM
8:00 PM

Monday

  • Gi Brazilian Jiu Jitsu ALL LEVELS
    11:00 AM - 12:00 PM
  • Muay Thai Open Mat
    11:00 AM - 12:00 PM
  • Kids Classes 3-4 Year Olds
    3:30 PM - 4:00 PM
  • Kids Classes 6-9 Years Old
    4:00 PM - 4:45 PM
  • Kids Classes 9-12 Years Old
    4:45 PM - 5:30 PM
  • NoGi Brazilian Jiu Jitsu Takedown Class - Intermediate
    5:00 PM - 6:00 PM
  • Teens Muay Thai Kickboxing 13yrs - 17yrs
    5:00 PM - 6:00 PM
  • Muay Thai Kickboxing INTERMEDIATE
    6:00 PM - 7:15 PM
  • Gi Brazilian Jiu Jitsu Intermediate - White belt 2 stripes & above
    6:00 PM - 7:30 PM
  • Muay Thai Kickboxing BEGINNER
    7:15 PM - 8:15 PM
  • Gi Brazilian Jiu Jitsu Fundamentals
    7:30 PM - 8:15 PM

Tuesday

  • BJJ Open Mat
    11:00 AM - 12:00 PM
  • Muay Thai ALL LEVELS
    11:00 AM - 12:00 PM
  • Kids Classes 4-5 Year Olds
    3:30 PM - 4:00 PM
  • Kids Classes 6-9 Years Old
    4:00 PM - 4:45 PM
  • Kids Classes 9-12 Years Old
    4:45 PM - 5:30 PM
  • Boxing Fundamentals BEGINNERS
    6:00 PM - 7:15 AM
  • NoGi Brazilian Jiu Jitsu Intermediate - White belt 2 stripes & above
    6:00 PM - 7:30 PM
  • Muay Thai Kickboxing INTERMEDIATE (yellow singlets and above) Shin Pads required
    7:15 PM - 8:15 PM
  • Krav Maga Self Defence Krav Maga All Levels
    7:30 PM - 8:15 PM
  • MMA INTERMEDIATES & Muay Thai ADVANCED
    7:30 PM - 8:15 PM

Wednesday

  • Gi Brazilian Jiu Jitsu ALL LEVELS
    11:00 AM - 12:00 PM
  • Muay Thai Open Mat
    11:00 AM - 12:00 PM
  • Kids Classes 3-4 Year Olds
    3:30 PM - 4:00 PM
  • Kids Classes 6-9 Years Old
    4:00 PM - 4:45 PM
  • Kids Classes 9-12 Years Old
    4:45 PM - 5:30 PM
  • NoGi Brazilian Jiu Jitsu Takedown Class - Intermediate
    5:00 PM - 6:00 PM
  • Teens BJJ 13yrs - 17yrs
    5:00 PM - 6:00 PM
  • Muay Thai Kickboxing BEGINNERS
    6:00 PM - 7:00 PM
  • Gi Brazilian Jiu Jitsu Intermediate - White belt 2 stripes & above
    6:00 PM - 7:30 PM
  • Muay Thai INTERMEDIATE
    7:00 PM - 8:15 PM
  • Gi Brazilian Jiu Jitsu Fundamentals BEGINNERS
    7:30 PM - 8:15 PM

Thursday

  • BJJ Open Mat
    11:00 AM - 12:00 PM
  • Boxing ALL LEVELS
    11:00 AM - 12:00 PM
  • Kids Classes 4-5 Year Olds
    3:30 PM - 4:00 PM
  • Kids Classes 6-9 Years Old
    4:00 PM - 4:45 PM
  • Kids Classes 9-12 Years Old
    4:45 PM - 5:30 PM
  • Boxing Fundamentals
    6:00 PM - 7:15 AM
  • NoGi Brazilian Jiu Jitsu Intermediate - White belt 2 stripes & above
    6:00 PM - 7:15 PM
  • Gi Brazilian Jiu Jitsu Fundamentals BEGINNERS - White belt 1 stripe & above
    7:15 PM - 8:15 PM
  • Muay Thai Kickboxing BEGINNER
    7:15 PM - 8:15 PM

Friday

  • Muay Thai Open Mat
    4:00 PM - 6:00 PM
  • Gi Brazilian Jiu Jitsu ALL LEVELS
    5:00 PM - 6:00 PM
  • Teens BJJ 13yrs - 17yrs Teens MMA
    5:00 PM - 6:00 PM
  • Muay Thai Kickboxing BEGINNERS
    6:00 PM - 7:00 PM

Saturday

  • Muay Thai Kickboxing INTERMEDIATES/ADVANCED
    9:00 AM - 10:00 AM
  • Muay Thai Kickboxing BEGINNERS
    10:00 AM - 11:00 AM
  • Krav Maga Self Defence Krav Maga All Levels
    11:00 AM - 11:45 AM
  • No Gi & Gi Bjj ALL LEVELS
    11:00 AM - 12:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday
11:00 AM
11:00 AM
12:00 PM
Boxing
ALL LEVELS

Tuesday

  • Boxing Fundamentals BEGINNERS
    6:00 PM - 7:15 AM

Thursday

  • Boxing ALL LEVELS
    11:00 AM - 12:00 PM
  • Boxing Fundamentals
    6:00 PM - 7:15 AM
Monday Tuesday Wednesday Thursday Friday Saturday
11:00 AM
11:00 AM
12:00 PM
Gi Brazilian Jiu Jitsu
ALL LEVELS
11:00 AM
12:00 PM
BJJ Open Mat
11:00 AM
12:00 PM
Gi Brazilian Jiu Jitsu
ALL LEVELS
11:00 AM
12:00 PM
BJJ Open Mat
11:00 AM
12:00 PM
ROOM 1
No Gi & Gi Bjj
ALL LEVELS
5:00 PM
5:00 PM
6:00 PM
NoGi Brazilian Jiu Jitsu
Takedown Class - Intermediate
5:00 PM
6:00 PM
NoGi Brazilian Jiu Jitsu
Takedown Class - Intermediate

5:00 PM
6:00 PM
Teens BJJ
13yrs - 17yrs
5:00 PM
6:00 PM
Gi Brazilian Jiu Jitsu
ALL LEVELS

5:00 PM
6:00 PM
Teens BJJ
13yrs - 17yrs Teens MMA
6:00 PM
6:00 PM
7:30 PM
Gi Brazilian Jiu Jitsu
Intermediate - White belt 2 stripes & above

7:30 PM
8:15 PM
BEGINNERS
Gi Brazilian Jiu Jitsu Fundamentals
6:00 PM
7:30 PM
NoGi Brazilian Jiu Jitsu
Intermediate - White belt 2 stripes & above
6:00 PM
7:30 PM
Gi Brazilian Jiu Jitsu
Intermediate - White belt 2 stripes & above

7:30 PM
8:15 PM
Gi Brazilian Jiu Jitsu Fundamentals
BEGINNERS
6:00 PM
7:15 PM
NoGi Brazilian Jiu Jitsu
Intermediate - White belt 2 stripes & above

7:15 PM
8:15 PM
Gi Brazilian Jiu Jitsu Fundamentals
BEGINNERS - White belt 1 stripe & above
7:00 PM
8:00 PM

Monday

  • Gi Brazilian Jiu Jitsu ALL LEVELS
    11:00 AM - 12:00 PM
  • NoGi Brazilian Jiu Jitsu Takedown Class - Intermediate
    5:00 PM - 6:00 PM
  • Gi Brazilian Jiu Jitsu Intermediate - White belt 2 stripes & above
    6:00 PM - 7:30 PM
  • Gi Brazilian Jiu Jitsu Fundamentals
    7:30 PM - 8:15 PM

Tuesday

  • BJJ Open Mat
    11:00 AM - 12:00 PM
  • NoGi Brazilian Jiu Jitsu Intermediate - White belt 2 stripes & above
    6:00 PM - 7:30 PM

Wednesday

  • Gi Brazilian Jiu Jitsu ALL LEVELS
    11:00 AM - 12:00 PM
  • NoGi Brazilian Jiu Jitsu Takedown Class - Intermediate
    5:00 PM - 6:00 PM
  • Teens BJJ 13yrs - 17yrs
    5:00 PM - 6:00 PM
  • Gi Brazilian Jiu Jitsu Intermediate - White belt 2 stripes & above
    6:00 PM - 7:30 PM
  • Gi Brazilian Jiu Jitsu Fundamentals BEGINNERS
    7:30 PM - 8:15 PM

Thursday

  • BJJ Open Mat
    11:00 AM - 12:00 PM
  • NoGi Brazilian Jiu Jitsu Intermediate - White belt 2 stripes & above
    6:00 PM - 7:15 PM
  • Gi Brazilian Jiu Jitsu Fundamentals BEGINNERS - White belt 1 stripe & above
    7:15 PM - 8:15 PM

Friday

  • Gi Brazilian Jiu Jitsu ALL LEVELS
    5:00 PM - 6:00 PM
  • Teens BJJ 13yrs - 17yrs Teens MMA
    5:00 PM - 6:00 PM

Saturday

  • No Gi & Gi Bjj ALL LEVELS
    11:00 AM - 12:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday
3:00 PM
3:30 PM
4:00 PM
Kinder Ninjas - Pre Martial Arts Program
Kids Classes
3-4 Year Olds
3:30 PM
4:00 PM
Little Dragons - Pre Martial Arts Program
Kids Classes
4-5 Year Olds
3:30 PM
4:00 PM
Kinder Ninjas - Pre Martial Arts Program
Kids Classes
3-4 Year Olds
3:30 PM
4:00 PM
Little Dragons - Pre Martial Arts Program
Kids Classes
4-5 Year Olds
4:00 PM
4:00 PM
4:45 PM
Kids Kickboxing
Kids Classes
6-9 Years Old

4:45 PM
5:30 PM
Kids Brazilian Jiu Jitsu
Kids Classes
9-12 Years Old

5:00 PM
6:00 PM
Teens Muay Thai Kickboxing
13yrs - 17yrs
4:00 PM
4:45 PM
Kids Brazilian Jiu Jitsu
Kids Classes
6-9 Years Old

4:45 PM
5:30 PM
Kids Kickboxing
Kids Classes
9-12 Years Old
4:00 PM
4:45 PM
Kids Kickboxing
Kids Classes
6-9 Years Old

4:45 PM
5:30 PM
Kids Bjj
Kids Classes
9-12 Years Old

5:00 PM
6:00 PM
Teens BJJ
13yrs - 17yrs
4:00 PM
4:45 PM
Kids Bjj
Kids Classes
6-9 Years Old

4:45 PM
5:30 PM
Kids Kickboxing
Kids Classes
9-12 Years Old
5:00 PM
5:00 PM
6:00 PM
Teens BJJ
13yrs - 17yrs Teens MMA

Monday

  • Kids Classes 3-4 Year Olds
    3:30 PM - 4:00 PM
  • Kids Classes 6-9 Years Old
    4:00 PM - 4:45 PM
  • Kids Classes 9-12 Years Old
    4:45 PM - 5:30 PM
  • Teens Muay Thai Kickboxing 13yrs - 17yrs
    5:00 PM - 6:00 PM

Tuesday

  • Kids Classes 4-5 Year Olds
    3:30 PM - 4:00 PM
  • Kids Classes 6-9 Years Old
    4:00 PM - 4:45 PM
  • Kids Classes 9-12 Years Old
    4:45 PM - 5:30 PM

Wednesday

  • Kids Classes 3-4 Year Olds
    3:30 PM - 4:00 PM
  • Kids Classes 6-9 Years Old
    4:00 PM - 4:45 PM
  • Kids Classes 9-12 Years Old
    4:45 PM - 5:30 PM
  • Teens BJJ 13yrs - 17yrs
    5:00 PM - 6:00 PM

Thursday

  • Kids Classes 4-5 Year Olds
    3:30 PM - 4:00 PM
  • Kids Classes 6-9 Years Old
    4:00 PM - 4:45 PM
  • Kids Classes 9-12 Years Old
    4:45 PM - 5:30 PM

Friday

  • Teens BJJ 13yrs - 17yrs Teens MMA
    5:00 PM - 6:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday
11:00 AM
11:00 AM
11:45 AM
Krav Maga Self Defence
Krav Maga All Levels
7:00 PM
7:30 PM
8:15 PM
Krav Maga Self Defence
Krav Maga All Levels
8:00 PM

Tuesday

  • Krav Maga Self Defence Krav Maga All Levels
    7:30 PM - 8:15 PM

Saturday

  • Krav Maga Self Defence Krav Maga All Levels
    11:00 AM - 11:45 AM
Monday Tuesday Wednesday Thursday Friday Saturday
7:00 PM
7:30 PM
8:15 PM
MMA
INTERMEDIATES & Muay Thai ADVANCED
8:00 PM

Tuesday

  • MMA INTERMEDIATES & Muay Thai ADVANCED
    7:30 PM - 8:15 PM
Monday Tuesday Wednesday Thursday Friday Saturday
9:00 AM
9:00 AM
10:00 AM
Muay Thai Kickboxing
INTERMEDIATES/ADVANCED
10:00 AM
10:00 AM
11:00 AM
Muay Thai Kickboxing
BEGINNERS
11:00 AM
11:00 AM
12:00 PM
Muay Thai Open Mat
11:00 AM
12:00 PM
Muay Thai
ALL LEVELS
11:00 AM
12:00 PM
Muay Thai Open Mat
4:00 PM
4:00 PM
6:00 PM
Muay Thai Open Mat

5:00 PM
6:00 PM
Teens BJJ
13yrs - 17yrs Teens MMA
5:00 PM
5:00 PM
6:00 PM
Teens Muay Thai Kickboxing
13yrs - 17yrs
5:00 PM
6:00 PM
Teens BJJ
13yrs - 17yrs
6:00 PM
6:00 PM
7:15 PM
Muay Thai Kickboxing
INTERMEDIATE

7:15 PM
8:15 PM
Muay Thai Kickboxing
BEGINNER
6:00 PM
7:00 PM
Muay Thai Kickboxing
BEGINNERS
6:00 PM
7:00 PM
Muay Thai Kickboxing
BEGINNERS
7:00 PM
7:15 PM
8:15 PM
Muay Thai Kickboxing
INTERMEDIATE (yellow singlets and above) Shin Pads required
7:00 PM
8:15 PM
Muay Thai
INTERMEDIATE
7:15 PM
8:15 PM
Muay Thai Kickboxing
BEGINNER
8:00 PM

Monday

  • Muay Thai Open Mat
    11:00 AM - 12:00 PM
  • Teens Muay Thai Kickboxing 13yrs - 17yrs
    5:00 PM - 6:00 PM
  • Muay Thai Kickboxing INTERMEDIATE
    6:00 PM - 7:15 PM
  • Muay Thai Kickboxing BEGINNER
    7:15 PM - 8:15 PM

Tuesday

  • Muay Thai ALL LEVELS
    11:00 AM - 12:00 PM
  • Muay Thai Kickboxing INTERMEDIATE (yellow singlets and above) Shin Pads required
    7:15 PM - 8:15 PM

Wednesday

  • Muay Thai Open Mat
    11:00 AM - 12:00 PM
  • Teens BJJ 13yrs - 17yrs
    5:00 PM - 6:00 PM
  • Muay Thai Kickboxing BEGINNERS
    6:00 PM - 7:00 PM
  • Muay Thai INTERMEDIATE
    7:00 PM - 8:15 PM

Thursday

  • Muay Thai Kickboxing BEGINNER
    7:15 PM - 8:15 PM

Friday

  • Muay Thai Open Mat
    4:00 PM - 6:00 PM
  • Teens BJJ 13yrs - 17yrs Teens MMA
    5:00 PM - 6:00 PM
  • Muay Thai Kickboxing BEGINNERS
    6:00 PM - 7:00 PM

Saturday

  • Muay Thai Kickboxing INTERMEDIATES/ADVANCED
    9:00 AM - 10:00 AM
  • Muay Thai Kickboxing BEGINNERS
    10:00 AM - 11:00 AM
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