Muay Thai & Boxing
Timetable
Every adult class time — morning, evening and weekend sessions.
All levels, beginners genuinely welcome.
Start with the 2-Week Beginner Course
The best way in — a structured two-week intake that teaches the fundamentals in order, so you walk into your first class knowing what to do.
Adult class timetable
New to ACSA? Pre-book into your Beginner Course or intro offer so we know you're coming in.
Current members — pre-book your spot in the Spark Membership app.
Monday
- 12:00–1:00pmAll Levels Muay Thai · lunch
This is a small-group all-levels class suitable for beginners and those with a bit more experience.
- 5:00–7:00pmAdvanced Muay Thai
- 6:00–7:00pmIntermediate Muay Thai
You'll need your sparring gear for this class: 16oz gloves, shin pads, mouth guard and groin guard.
- 7:15–8:15pmAdult Beginner Muay Thai
Tuesday
- 9:15–10:15amAll Levels Muay Thai · morning
Can't make the evening sessions? Get along to our All Levels morning Muay Thai.
- 5:00–7:00pmUpper Intermediate & Advanced
- 6:00–7:00pmMuay Thai Fundamentals
This is a class focusing on the fundamentals and basics. Ideal for those new to Muay Thai.
- 7:00–8:15pmIntermediate Muay Thai
You'll need your sparring gear for this class: 16oz gloves, shin pads, mouth guard and groin guard.
- 7:15–8:15pmBoxing — All Levels
This is a Western boxing class focusing on footwork and technique. Beginner-friendly!
Wednesday
- 12:00–1:00pmAll Levels Muay Thai · lunch
This is a small-group all-levels class suitable for beginners and those with a bit more experience.
- 5:30–7:15pmIntermediate & Advanced Muay Thai
You'll need your sparring gear for this class: 16oz gloves, shin pads, mouth guard and groin guard.
- 7:15–8:15pmAdult Beginner Muay Thai
Thursday
- 7:00–8:00amBoxing — All Levels
This is a Western boxing class focusing on footwork and technique. Beginner-friendly!
- 5:00–7:00pmUpper Intermediate & Advanced
- 6:00–7:00pmIntermediate Muay Thai
You'll need your sparring gear for this class: 16oz gloves, shin pads, mouth guard and groin guard.
- 7:00–8:00pm
- 7:15–8:15pmAdult Beginner Muay Thai
Friday
- 9:15–10:15amAll Levels Muay Thai · morning
Can't make the evening sessions? Get along to our All Levels morning Muay Thai.
- 4:00–5:00pmMuay Thai Open Mat
Suitable to all levels for bag work, pad work, and partner practise.
- 5:00–6:00pmIntermediate / Advanced Sparring
You'll need your sparring gear for this class: 16oz gloves, shin pads, mouth guard and groin guard.
- 6:00–7:00pmBeginner Muay Thai Sparring
You'll need your sparring gear for this class: 16oz gloves, shin pads, mouth guard and groin guard.
Saturday
- 9:30–11:00amIntermediate / Advanced Muay Thai
You'll need your sparring gear for this class: 16oz gloves, shin pads, mouth guard and groin guard.
- 11:00am–12:00pm
- 11:00am–12:00pmAdult Beginners Muay Thai
Sunday
- 10:00–11:00amBoxing — All Levels
This is a Western boxing class focusing on footwork and technique. Beginner-friendly!
Kids & Teens Classes also run daily on a separate timetable here.
Your first class
Nervous is normal — everyone here started on day one. Here's what to expect.
What to bring
- Comfortable training clothes — shorts & a t-shirt
- A water bottle
- A towel
- Thongs or slides for walking around (barefoot on the mats)
- Gloves included & yours to keep on the Beginner Course / 7-Day Intro
How a class runs · about an hour
- Warm-up
- Technique demo & partner practice
- Pad work
- Technical sparring (Intermediate Class)
- Bodyweight conditioning
- Stretch & cool-down
Good to know · if you're new
- Arrive 10 min early — in through front reception
- Pre-book your classes before you turn up
- Free all-day street parking
- Brand new? Start with the 2-week Beginner Course
We allstarted
here
Train at your own pace
One membership covers every class on the timetable. Come in every day if you want — but training just once or twice a week, consistently, is enough to keep getting better.
"Extremely comfortable and friendly environment, the staff are always willing to support and help with any pace you're comfortable with."
Timetable FAQs
We run adult Muay Thai and Boxing seven days a week — mornings (Tue & Fri 9:15am, Mon & Wed 12pm), evenings (most nights 5:00–8:15pm) and weekend mornings. The full timetable is above. Beginners should start with the 2-week Beginner Course.
You're welcome to walk in to any class. We do encourage members to pre-book in the ACSA app so coaches know who's coming.
Start with the 2-week Beginner Course (next intake Monday 28 September, Mon & Thu 7–8pm). It teaches the fundamentals in order. After that, you can join any class marked Beginner-friendly on the timetable.
Yes — one membership covers every class on this timetable. Train once a week or every day. Intermediate and Advanced classes open up as you progress past the beginner level. See membership & pricing.
Yes. We run technical, controlled sparring in all our intermediate-level Muay Thai classes, and beginner-level sparring for members who’ve trained in our beginner classes at ACSA for more than two months. It’s always supervised and progressive — no one gets thrown in the deep end.
Yes — a dedicated Women's Muay Thai class runs Thursday nights (7–8pm) and Saturday mornings (11am), coached by a female coach. It's beginner-friendly.
325A Darebin Rd, Thornbury VIC 3071 — in Melbourne's inner north (close to Northcote, Preston, Fairfield and Ivanhoe). There's plenty of free, all-day off-street parking.
Still have a question?
Not sure which class to start with? Send us a message and we'll help you find the right place to start.
Your first class is closer than you think
Beginners start with the 2-week course — no experience needed.
Start the Beginner CourseNext intake Mon 28 Sep
enquiries@acsamelbourne.com.au
1800 736 888