BJJ differs from other martial arts in that there are no clear requirements for getting your black belt or if there are, they vary from school to school. Other traditional martial arts, on the other hand, usually have very clear-cut criteria about what you need to do to achieve each belt on the way to […]
Category Archives: Martial Arts
Recently I was asked an interesting question by a new student. This student had considerable experience in other martial arts and had just completed the trial week of our BJJ program. He had enjoyed his training over the week and was excited to continue. He approached me at the end of the class and asked […]
My Fight Career During my fight career I had 16 Professional and 25 Amateur MMA Matches. I had mixed results but I learned a lot from the experience. Throughout this time I never had an MMA coach. I trained mostly at a BJJ club and did additional training at wrestling classes and Muay Thai and […]
I’ve trained at lots of gyms all around the world. I’ve trained all over Europe, in the USA, Brazil, Japan and Thailand I have tried to pick up all the best elements of each place i’ve trained while avoiding the things I felt didn’t work. My dream was to create a gym with high level […]
Long Term Athlete Development in Combat Sports Since the beginning of our fight team we have consistently followed a long-term development program for our fighters. The Long Term Athlete Development (LTAD) Program is commonly found in elite level sports but is often ignored in the world of Fight Sports. Stages in Fighter Development The first […]
Performance Versus Popularity One of the best lessons we learned from sports coaching expert Wayne Goldsmith earlier this year was that ‘popularity is the enemy of performance’. Popularity is easy; performance requires honesty. If you want your teammates to perform at their best you need to be honest with them even if this will make […]
This article was written with the help of Wayne Goldsmith who I have been working with for the past few months. Wayne is a sports coaching expert who has worked extensively with sports teams and organisations all over the world including Swimming Australia, the US Olympic Committee and numerous Football and Rugby clubs. http://www.wgcoaching.com/category/sports-coaching/ Why […]
This article was written with the help of Wayne Goldsmith who I have been worked with in the past. Wayne is a sports coaching expert who has worked extensively with sports teams and organisations all over the world including Swimming Australia, the US Olympic Committee and numerous Football and Rugby clubs. Stay Fight Ready I […]
“How do I stop pre-fight nerves affecting my performance and ruining all the weeks of hard training and preparation before a fight?” This is a question that I often get asked by students before a fight or competition. Everyone gets Pre-Fight Nerves The first thing to remember is that everyone gets nervous before fights. The […]
Boxing Vs MMA : Teams One of the major differences between professional Boxing and MMA is the emphasis on teams rather than on the individual fighters. In boxing everyone knows all about Mayweather and Pacquiao but not too much about their training partners. It’s usually the opposite in MMA. If there is one successful fighter from a […]