As the winter chill sets in, it’s easy to succumb to the allure of cozy evenings indoors, leaving your Muay Thai training for another day. But imagine this: instead of yielding to the comfort of your bed after a long day’s work, you step into the gym, energised and driven. It’s not a dream—it’s within […]
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1 – Mental Skills. Don’t overthink it. It’s pyjama wrestling. Look at BJJ competition as an opportunity to improve your skills. Nobody will really care if you win or lose. 2 – Don’t give yourself any excuses. The other guy was too heavy. He’d been training longer than me. My neck is hurting, I’m going […]
As an MMA Fighter, coach (and now as a promoter) you encounter many aspiring fighters who say they will do whatever it takes to achieve success in the fight game but what they really mean is they just want to do it if it’s going to be fun and easy and they can win all […]
In recent years, Brazilian Jiu-Jitsu has seen a remarkable surge in popularity all over the world. What was once a niche martial art has now evolved into a mainstream phenomenon practiced by a wide range of people including celebrities such as Tom Hardy & Facebook CEO Mark Zuckerberg. One of the most interesting things about […]
I first became interested in Mixed Martial Arts & Brazilian Jiujitsu because I saw it as a realistic way of testing martial arts and fighting skills against a resisting opponent. I wasn’t convinced that the techniques used in my Karate point sparring would work in real life when confronted with a big angry, aggressive opponent. […]
White belt is the make or break stage in your Martial Arts journey. BJJ has a very high drop off rate and the majority of people who begin training don’t make it past the three month mark. There are a variety of reasons for this but quite commonly students quit because they feel they are […]
Muay Thai training isn’t just for adults—it’s a dynamic martial art that offers numerous benefits for kids as well. In this article, we explore the transformative impact of Muay Thai on children, highlighting how it helps build confidence, discipline, social skills, and focus. Discover why Muay Thai is more than just a sport for kids—it’s […]
As the winter season sets in, it’s the perfect time for adults to embark on an exhilarating journey by training Muay Thai. Beyond the frosty temperatures, Muay Thai offers numerous physical and mental benefits that can enhance your well-being during the winter months. In this article, we will explore five compelling reasons why adults should […]
Muay Thai, the ancient art of eight limbs, not only shapes individuals physically but also plays a significant role in boosting self-confidence. Through its rigorous training, mental discipline, and empowering techniques, Muay Thai cultivates unwavering self-assurance in practitioners. In this article, we will explore five ways in which Muay Thai helps develop confidence and empowers […]
Brazilian Jiu-Jitsu (BJJ) is more than just a martial art—it’s a mental chess game that challenges practitioners to think strategically and problem solve in real-time. Through its dynamic and tactical nature, BJJ serves as a powerful tool for developing exceptional problem-solving skills. In this article, we will explore how BJJ cultivates a sharp problem-solving mindset […]