INTERMEDIATE CLASS FORMAT
ACSA is the home of Mixed Martial Arts Melbourne
- General warm up, to loosen up muscles, increase range of motion and flexibility.
- Technique demonstration. Trainer goes through a detailed explanation on how to perform each technique correctly.
- Technique partnered drilling. Each week we focus on a different aspect of Brazilian Jiu Jitsu. You will never get bored!
- Conditioning, each session is finished off with a “work at your own pace” body weight exercises to develop a strong core, build confidence and increase fitness.
ACSA MMA Melbourne is has formed a close affiliation with Shinawa MMA in Tokyo.
Japan is the birthplace of Mixed Martial Arts. Our Coaches have travelled to train in Japan several times and have formed a close affiliation with Shinwa MMA Gym Yokosuka.
The fight team manager at Shinwa is Masaya Doi, a former training partner of ACSA MMA coach Denis Kelly. Shinwa MMA was founded by Hiroyuki Yamashiro (Pro MMA and K1 fighter and Karate black belt) who is also the director one of Japans biggest MMA organisations ZST. The gym is home to several of Japans top fighters including Tetsuya Yamada and Yuki Kawana.