Check out this short documentary on Brazilian Jiu Jitsu Black Belt and Team Nemesis Head BJJ/MMA and Co owner Denis Kelly. A brief insight into who he is, what he is about, and what it’s like to be BJJ/MMA coach in Melbourne.
Category Archives: BJJ
16
Oct
Oct
‘You sink to the level of your training, you don’t rise to the occasion’ A big factor which holds people back in their training is putting too much emphasis on what they can do in training and performance in the gym with their training partners. They mistakenly believe that how they perform in this […]
16
Oct
Oct
All Jiu-Jitsu Students want to improve their skill level and reach their full potential. Everyone has different goals and ambitions, they might aspire to be world champions, achieve a black belt or maybe just to land a submission on one particularly tough training partner. BJJ is a very efficient form of martial art so […]
16
Oct
Oct
One reason why some people become derailed along the way in their Martial Arts training is due to a condition known as ‘Blue-belt-itis’. This condition was first explained to me by my former training partner Simon Hayes who is probably the only person to be a multiple black belt in BJJ, Judo & Tae-kwon-do and […]
16
Oct
Oct
White belt is the make or break stage in your Martial Arts journey. BJJ has a very high drop off rate and the majority of people who begin training don’t make it past the three month mark. There are a variety of reasons for this but quite commonly students quit because they feel they are […]
BJJ, Boxing, MMA, Muay Thai, Phil's Blog, Training Tips
Long term athlete development and learning progression in combat sports
16
Oct
Oct
The old way of doing things in combat sports especially the striking arts of boxing and Muay Thai has been to skip, hit bags, hit pads, hit people, and do a few hundred push ups and sit-ups. They’ve done it for centuries so it must be best practice? Not necessarily. Too much open ended training […]
19
Sep
Sep
In my previous article I discussed how I run my Intermediate BJJ Classes which can be seen here. This time I’m going to cover how we run our beginner BJJ Program. For Beginners Classes I follow an eight week program covering a different topic each week. I try to give the beginner students a good […]
19
Sep
Sep
I began teaching jiu jitsu full time eight years ago and I’ve been experimenting with various methods of running classes ever since. Tweaking the formats to see what works best. I have trained at a lot of different BJJ academies across the world and I have tried to implement the best ideas I’ve come across […]
In the BJJ Beginners and Intermediate Classes at Team Nemesis MMA we focused on Takedowns to Mount. We then worked on submissions from modified mount such as the ArmLock and some Oma Plata variations with the Advanced students.
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