Winter rolls around each year calling an end to many of the outdoor activities that occupy our kids for much of the year. Gone are those carefree days and long summer evenings So, what to do? Our kids aren’t bears, so hibernation is out of the question. Luckily, the Martial Arts provide the perfect activity […]
As a parent, you want to give your kids the best opportunities in life to succeed and are always looking to plant seeds of positivity that will help them grow into good people. From my perspective, there is almost nothing else more beneficial than letting them take part in learning martial arts. It is hard […]
Are you over the age of 30 and know that you should be doing something to stay fit and active but don’t know what? You’ve been to a weights gym but find it boring and results are minimal. You want something a little more edgy and engaging that doesn’t feel like you are actually exercising. […]
You just started doing Muay Thai and a few sessions in and you feel like you’re getting the hang of things. You’re finally learning the basics but getting a bit overwhelmed with all the combinations, techniques and what to use when. Don’t stress because you are not alone! You have embarked on a lifelong journey […]
The end of a sparring round and your coach yells ‘change partners’ and there is always that one guy left out… again. So why does no-one want to partner up with “that guy”? It’s probably because people have caught wind of his reputation of treating each sparring round like a world title fight. Sparring in […]
Christmas is upon us and as the festivities and drinks are flowing, our training usually takes a back seat. Gyms start to get quieter as peoples social calendars begin to fill up with work Christmas events, family parties, and end of year drinks. Here are some sure fire ways to keep you motivated over the […]
The old way of doing things in combat sports especially the striking arts of boxing and Muay Thai has been to skip, hit bags, hit pads, hit people, and do a few hundred push ups and sit-ups. They’ve done it for centuries so it must be best practice? Not necessarily. Too much open ended training […]
It’s been another freezing cold day and you just got home from a hard day at work. Your mind starts to wonder what you are going to have for dinner and how good its going to be to lie down in your cozy bed. Oh wait… you still have to go training. The inner dialogue […]
It took a while to get up and running but here is the short film on head Muay Thai coach at Australian Combat Sports Academy Phillip Lai. This documentary gives a snippet into my life as a Muay Thai coach and co owner of ACSA.
You’ve seen it on the Internet and you have a few friends who have also started training, you might even know a friend of a friend who is a Muay Thai champion. You’ve always wanted to try it out so you decide to make some calls and look for a Muay Thai school. You find […]