The old way of doing things in combat sports especially the striking arts of boxing and Muay Thai has been to skip, hit bags, hit pads, hit people, and do a few hundred push ups and sit-ups. They’ve done it for centuries so it must be best practice? Not necessarily. Too much open ended training […]
It’s been another freezing cold day and you just got home from a hard day at work. Your mind starts to wonder what you are going to have for dinner and how good its going to be to lie down in your cozy bed. Oh wait… you still have to go training. The inner dialogue […]
It took a while to get up and running but here is the short film on head Muay Thai coach at Australian Combat Sports Academy Phillip Lai. This documentary gives a snippet into my life as a Muay Thai coach and co owner of ACSA.
You’ve seen it on the Internet and you have a few friends who have also started training, you might even know a friend of a friend who is a Muay Thai champion. You’ve always wanted to try it out so you decide to make some calls and look for a Muay Thai school. You find […]
A short clip working on some Boxing and Muay Thai Combinations with one of my Students at ACSA.
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On Tuesday 24th October Team Nemesis will be hosting legendary Martial Artist, kickboxer and actor Benny “The Jet” Urquidez. The 2 hour seminar will cover techniques and and combinations which allowed him to hold 6 World Titles in 5 different weight categories. He is regarded as a pioneer of full contact fighting in the U.S and […]
In September 2016 I took a team of 5 people from Team Nemesis to train at Yodyut Muay Thai in Thailand. The group consisted of members from a wide demographic and skill level. What they all had in common was a passion for Muay Thai. I usually train in Thailand myself on a yearly basis, […]