Muay Thai, also known as “The Art of Eight Limbs,” is a striking martial art originating from Thailand that has gained immense popularity worldwide. Renowned for its effectiveness in combat, Muay Thai surpasses other striking arts in terms of efficiency and practicality. In this article, we’ll explore five compelling reasons why Muay Thai reigns as […]
Sparring is an essential part of Muay Thai in any gym. It is an absolutely critical aspect that refines your techniques and skill in a controlled environment. However, in order to ensure the safety of the participants, the right gear and equipment are needed. Don’t know what you need? Listen up! The first and most […]
It’s 2023 and One Championship is bringing the heat with ONE Fight Night 6! Set to go down in the explosive Impact Arena in Bangkok, this event is not to be missed. Headlining the night, we’ve got the ONE Featherweight Kickboxing World Champion Superbon Singha Mawynn defending his belt against the ONE Featherweight Kickboxing World […]
If you want to make the most out of your training in 2023 then here are 5 simple tips that will help you stay motivated and also stick to your new years resolution. 1. Start Right Away Don’t wait for the New year, for next Monday, or for someone else to give you courage. If […]
Muay Thai is amazing! Not only will it give you an envious physique, but it will enhance your mental fortitude and prepare you for many real-life situations, even outside of fighting. The beautiful symphony of punches, kicks, elbows, and knees, which we call Muay Thai might be a complex martial art, but in reality is […]
Are you over the age of 30 and know that you should be doing something to stay fit and active but don’t know what? You’ve been to a weights gym but find it boring and results are minimal. You want something a little more edgy and engaging that doesn’t feel like you are actually exercising. […]
You just started doing Muay Thai and a few sessions in and you feel like you’re getting the hang of things. You’re finally learning the basics but getting a bit overwhelmed with all the combinations, techniques and what to use when. Don’t stress because you are not alone! You have embarked on a lifelong journey […]
The end of a sparring round and your coach yells ‘change partners’ and there is always that one guy left out… again. So why does no-one want to partner up with “that guy”? It’s probably because people have caught wind of his reputation of treating each sparring round like a world title fight. Sparring in […]
I recently traveled to Yangon, Myanmar to corner my student Jordan Lucas in his ONE FC MMA fight. I love training at local gyms whenever I travel to corner fighters so this was a great opportunity to train in the homeland of Lethwei, the Burmese style of kickboxing. I was lucky enough to have some […]
Christmas is upon us and as the festivities and drinks are flowing, our training usually takes a back seat. Gyms start to get quieter as peoples social calendars begin to fill up with work Christmas events, family parties, and end of year drinks. Here are some sure fire ways to keep you motivated over the […]