Avoiding Fight Training Mistakes

Here are some of the things that I see aspiring fighters do which I think are very detrimental to their long term fight career success.

Not being honest with yourself about how much training you are actually doing. For example, some fighters are in the gym for three hours but they are actually training for 45 minutes’ total. They waste a lot of time chatting and training halfheartedly while chatting to their mates. Its OK to have fun and be sociable but its worth remembering that while you’re chatting and having fun your opponent might be already into his third hour of serious training and that will make a huge difference to the outcome of the fight.

Doing a lot of the wrong kind of training. Wasting too much time on the type of training you enjoy rather than on what you actually need to do to win fights. A big example I see of this is fighters doing fancy tricks in pad work routines which look good but which ultimately won’t help them to win fights. You need to identify the weaknesses in you game and spend your time working on fixing those holes. This is obviously not as much fun as doing the stuff you enjoy but its what you need to do to avoid losing fights.

Training with the wrong people. Training with seriously motivated people who want to train hard and work consistently to keep getting better is tough but its what you need to do to improve. If you waste time training with lazy, unfocused and unmotivated training partners it will rub off on you and you will eventually end up like them.

Staying in ‘maintenance level’ rather than focusing on continual daily improvement. Some fighters get to a certain level and the are not prepared to keeping putting in the same amount of work that will get them to the next level. You should try to improve your skills by 1% every day rather than being happy to stay where you are.

Fighters can sometimes be easily influenced and will often adopt any new fad or training method to get short term results rather than thinking long term. Probably the biggest mistake I see with fighters is that they change their training routine and preparation in spite of overwhelming evidence that what they had been doing is working and getting them good results. Once you have a small amount of success in any field there will always be ‘experts’ who will appear to suddenly tell you what you should be doing better. If its not broke don’t fix it. Stick to what has been getting you the results.