I began teaching jiu jitsu full time eight years ago and I’ve been experimenting with various methods of running classes ever since. Tweaking the formats to see what works best. I have trained at a lot of different BJJ academies across the world and I have tried to implement the best ideas I’ve come across […]
A short clip working on some Boxing and Muay Thai Combinations with one of my Students at ACSA.
In the BJJ Beginners and Intermediate Classes at Team Nemesis MMA we focused on Takedowns to Mount. We then worked on submissions from modified mount such as the ArmLock and some Oma Plata variations with the Advanced students.
Don’t worry… we are only closed on the main public holidays over the festive season. New timetable starts on Tuesday 2nd January 2017.
TORCH FAT FAST with our 7 week fitness kickboxing program. The easiest way to trim fat and tone up for summer. ======================================== 7 Week Beginner Fitness Kickboxing – Adult Course ======================================== COMPLETE BEGINNERS ONLY! Are you a complete beginner who has always wanted to start kickboxing but didn’t feel confident or not fit enough to […]
Good luck to MMA veteran of Pride, Bellator, and UFC Sokoudjou on his upcoming title fight in Melbourne on AFC Kun Lun fight promotions on Saturday 28th October. Even with his busy schedule Sokoudjou dropped into Team Nemesis for a roll in the lead up to his fight. He even showed some of his signature […]
On Tuesday 24th October Team Nemesis will be hosting legendary Martial Artist, kickboxer and actor Benny “The Jet” Urquidez. The 2 hour seminar will cover techniques and and combinations which allowed him to hold 6 World Titles in 5 different weight categories. He is regarded as a pioneer of full contact fighting in the U.S and […]
There are several definitions. I have fought under professional MMA rules with punches & elbows on the floor, 5 minute rounds, getting paid in some way to compete. I wouldn’t say though that I’ve ever been a professional MMA fighter. Throughout my fight career I’ve always had another job to support myself, fighting was just […]
Here is a pictorial demonstrating the logic behind the Phillip Lai Muay Thai Logo.
So you’ve started Martial Arts training but have no idea what you should eat before or after a session to keep your energy levels up and for recovery.