enquiries@acsamelbourne.com.au
1300 40 99 50
+61 483 954 213
16
Oct
Oct
It took a while to get up and running but here is the short film on head Muay Thai coach at Australian Combat Sports Academy Phillip Lai. This documentary gives a snippet into my life as a Muay Thai coach and co owner of ACSA.
Author Archives: Phillip Lai
15
Oct
Oct
You’ve seen it on the Internet and you have a few friends who have also started training, you might even know a friend of a friend who is a Muay Thai champion. You’ve always wanted to try it out so you decide to make some calls and look for a Muay Thai school. You find […]
19
Sep
Sep
I began teaching jiu jitsu full time eight years ago and I’ve been experimenting with various methods of running classes ever since. Tweaking the formats to see what works best. I have trained at a lot of different BJJ academies across the world and I have tried to implement the best ideas I’ve come across […]
A short clip working on some Boxing and Muay Thai Combinations with one of my Students at ACSA.
In the BJJ Beginners and Intermediate Classes at Team Nemesis MMA we focused on Takedowns to Mount. We then worked on submissions from modified mount such as the ArmLock and some Oma Plata variations with the Advanced students.
Don’t worry… we are only closed on the main public holidays over the festive season. New timetable starts on Tuesday 2nd January 2017.
TORCH FAT FAST with our 7 week fitness kickboxing program. The easiest way to trim fat and tone up for summer. ======================================== 7 Week Beginner Fitness Kickboxing – Adult Course ======================================== COMPLETE BEGINNERS ONLY! Are you a complete beginner who has always wanted to start kickboxing but didn’t feel confident or not fit enough to […]
27
Oct
Oct
Good luck to MMA veteran of Pride, Bellator, and UFC Sokoudjou on his upcoming title fight in Melbourne on AFC Kun Lun fight promotions on Saturday 28th October. Even with his busy schedule Sokoudjou dropped into Team Nemesis for a roll in the lead up to his fight. He even showed some of his signature […]
19
Oct
Oct
On Tuesday 24th October Team Nemesis will be hosting legendary Martial Artist, kickboxer and actor Benny “The Jet” Urquidez. The 2 hour seminar will cover techniques and and combinations which allowed him to hold 6 World Titles in 5 different weight categories. He is regarded as a pioneer of full contact fighting in the U.S and […]
19
Oct
Oct
There are several definitions. I have fought under professional MMA rules with punches & elbows on the floor, 5 minute rounds, getting paid in some way to compete. I wouldn’t say though that I’ve ever been a professional MMA fighter. Throughout my fight career I’ve always had another job to support myself, fighting was just […]