Phillip Lai, Author at Australian Combat Sports Academy | Page 5 of 6

Author Archives: Phillip Lai

How to keep training during the cold winter months

It’s been another freezing cold day and you just got home from a hard day at work. Your mind starts to wonder what you are going to have for dinner and how good its going to be to lie down in your cozy bed. Oh wait… you still have to go training. The inner dialogue […]

Why you will probably quit Muay Thai

You’ve seen it on the Internet and you have a few friends who have also started training, you might even know a friend of a friend who is a Muay Thai champion. You’ve always wanted to try it out so you decide to make some calls and look for a Muay Thai school. You find […]

My Jiu Jitsu class format

My Jiu Jitsu class format

I began teaching jiu jitsu full time eight years ago and I’ve been experimenting with various methods of running classes ever since. Tweaking the formats to see what works best. I have trained at a lot of different BJJ academies across the world and I have tried to implement the best ideas I’ve come across […]

7 Week beginners ONLY kickboxing course (starting 7th NOV 2017)

TORCH FAT FAST with our 7 week fitness kickboxing program. The easiest way to trim fat and tone up for summer. ======================================== 7 Week Beginner Fitness Kickboxing – Adult Course ======================================== COMPLETE BEGINNERS ONLY! Are you a complete beginner who has always wanted to start kickboxing but didn’t feel confident or not fit enough to […]

Sokoudjou drops into Nemesis before his AFC Kun Lun MMA title fight

Coach Denis Kelly with Sokoudjou

Good luck to MMA veteran of Pride, Bellator, and UFC Sokoudjou on his upcoming title fight in Melbourne on AFC Kun Lun fight promotions on Saturday 28th October. Even with his busy schedule Sokoudjou dropped into Team Nemesis for a roll in the lead up to his fight. He even showed some of his signature […]

Benny “The Jet” Urquidez coming to Nemesis

Benny "The Jet" Urquidez

On Tuesday 24th October Team Nemesis will be hosting legendary Martial Artist, kickboxer and actor Benny “The Jet” Urquidez. The 2 hour seminar will cover techniques and and combinations which allowed him to hold 6 World Titles in 5 different weight categories. He is regarded as a pioneer of full contact fighting in the U.S and […]