In the BJJ Beginners and Intermediate Classes at Team Nemesis MMA we focused on Takedowns to Mount. We then worked on submissions from modified mount such as the ArmLock and some Oma Plata variations with the Advanced students.
In the BJJ Beginners and Intermediate Classes at Team Nemesis MMA we focused on Takedowns to Mount. We then worked on submissions from modified mount such as the ArmLock and some Oma Plata variations with the Advanced students.