– Led by an experienced, qualified, and patient FEMALE COACH.
– Structured classes focused on technique.
– Train alongside a group of like-minded women.
– Learn how to perform techniques correctly in an encouraging environment.
– A safe, fun, and supportive atmosphere.
– Get fit while learning self-defense skills.
Join our women’s Muay Thai classes in Melbourne today and start your journey
towards fitness, confidence, and empowerment!
Here is a sample of what you will learn in our 12 weeks of our program:
| Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6 |
|---|---|---|---|---|---|
| Basic Round Kick | Knee & Elbow Attacks |
Baisc Combinations | Push Kicks | Defensive Techniques |
Countering with Elbows |
| Week 7 | Week 8 | Week 9 | Week 10 | Week 11 | Week 12 |
|---|---|---|---|---|---|
| Basic Combinations #2 |
Low Kick Attacks & Setups |
Knee strikes & Setups |
Countering Techniques |
Muay Thai Evasion Weeks |
Sweep & Throw Techniques |
Empowerment: Gain confidence through practical self-defense techniques.
Total Body Workout: Tone muscles, improve flexibility, and boost cardiovascular health.
Stress Relief: Release endorphins and reduce anxiety with intense, cathartic training sessions.
Community: Join a supportive network of like-minded women.
Unleash Your Inner Warrior: Discover strength, resilience, and determination
Women Seeking Fitness in Melbourne: Boost your fitness with engaging workouts in
Preston, Thornbury, Ivanhoe, Fairfield, and nearby areas.
Martial Arts Enthusiasts: Learn Muay Thai & kickboxing in a supportive, empowering environment.
Self-Defense Learners: Gain confidence and essential self-defense skills for everyday safety.
Community Seekers: Connect with like-minded women aiming for fitness and self-improvement.
Fun and Structured Workouts: Enjoy motivating, technique-focused fitness classes for
women in Melbourne.
At ACSA Melbourne, our women’s Muay Thai classes are led by passionate and highly qualified female coaches.
Each coach brings years of experience and a deep commitment to teaching correct techniques in a supportive
and empowering environment.
Expertise and Experience: Our coaches have extensive experience in training women,
ensuring personalized attention and effective learning.
Supportive Environment: We emphasize patience, encouragement, and a nurturing atmosphere,
making every class enjoyable and enriching.
Focus on Safety: Your safety is our top priority, with structured classes designed to be both fun and secure.
Join our women’s Muay Thai community and feel empowered, fit, and confident.
Experience the difference with ACSA Melbourne’s dedicated coaches.
Check out what some of our Muay Thai Kickboxing
women had to say about our classes.
Meet Mikaela
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