Muay Thai Fitness


Want to start training?
Contact Us Today.

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What is Muay Thai Fitness Class??

Our Muay Thai fitness class focuses on High Intensity (HIIT) fitness drills and circuits to get you in the best shape of your life.

Do you have a busy schedule with work and family life? Then this is the session to get to. The classes are designed to keep you motivated and training hard no matter what your individual goals are.

Classes are fun and engaging and the group format will push you further than you could go on your own. Classes include bag work circuits, body weight exercises, core work, and much more.

Come and check them out today!

What to expect in our Muay Thai Fitness Class?

  • – All classes are structured and guided by our qualified coaches to teach you the movements and explain how to perform them safel
  • – Never get bored! Each class is unique and has a different focus each week.
  • – Classes will include a warm up, bag work drills, partner drilling and HIIT (High Intensity
    Interval Training) drills
  • – You will leave each class Smiling, Sweating and Learning.

Who is Muay Thai Fitness Class for?

  • – Suitable for ALL ages and FITNESS levels. You don’t need to be fit to start!
  • – Anyone wanting to lose weight, tone up and feel good about themselves.
  • – People with busy lives and looking for a quick high intensity workout
  • – If you are bored of regular gym and need a class format to stay motivated.

Benefits of Muay Thai Fitness

– Weight Loss : You will burn between 700-1000 calories during each session
– Tone up and lean up
– Increased core strength and overall physical strength
– Increased flexibility
– Increased energy levels throughout the entire day

Contact us today to get
started with Muay Thai

If you are a complete beginner or someone who has trained before then contact us today and we can get you started training Brazilian Jiu-Jitsu today

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