MUAY THAI
2 WEEK BEGINNER COURSE NEXT START DATE: TUES 27^th AUG 2024

Are you ready to challenge yourself and learn authentic Muay Thai? Join our 2-week beginner course at Australian Combat Sports Academy in Thornbury, Melbourne. Our program is designed specifically for adults with zero or little martial arts experience who are eager to learn something new and
engage in a transformative personal development journey.

Empowerment: Gain confidence through practical self-defense techniques.

Total Body Workout: Tone muscles, improve flexibility, and boost cardiovascular health.

Stress Relief: Release endorphins and reduce anxiety with intense, cathartic training sessions.

Community: Join a supportive network of like-minded women.

Unleash Your Inner Warrior: Discover strength, resilience, and determination.

Expert Instruction: Classes led by an experienced, qualified, and patient coach.

Structured Learning: Focused on mastering techniques with a clear, step-by-step approach.

Community Support: Train alongside a group of like-minded beginners who share your goals.

Encouraging Environment: Learn & practice techniques correctly in a supportive & positive atmosphere.

Safe and Fun Atmosphere: Enjoy a safe, enjoyable, and supportive training environment.

Fitness and Self-Defense: Improve your fitness levels while acquiring essential self-defense skills.

Adults Seeking Fitness in Melbourne: Boost your fitness with engaging Muay Thai workouts in Thornbury, Fairfield, Northcote & Ivanhoe and nearby areas.

Martial Arts Enthusiasts: Learn authentic Muay Thai in a supportive and empowering environment.

Self-Defense Learners: Gain confidence and essential self-defense skills for everyday safety.

Community Seekers: Connect with like-minded individuals aiming for fitness and self-improvement.

Fun and Structured Workouts: Enjoy motivating, technique-focused fitness classes tailored for beginners in Melbourne.

Expert Instruction: Learn from experienced coaches who teach authentic Muay Thai & technique,
not just fitness routines. Classes are well structured and focus on developing the basics.

Small Group: Limited to 12 participants, ensuring personalised attention & a supportive environment.

Comprehensive Introduction: Our course covers all the basics and includes gloves to get you started.

Convenient Schedule: Classes held twice a week, on Tuesday evenings and Saturday mornings.

Our beginner course will introduce you to the fundamental techniques of Muay Thai, including:
Basic strikes (punches, kicks, elbows, knees), Defensive moves, Footwork and balance, Conditioning
exercises specific to Muay Thai.

Personalised Coaching: Our expert trainers provide detailed instruction and feedback.

Boxing Gloves: Get started with high-quality gloves included in your course fee.

Community Support: Join a group of like-minded beginners and build lasting friendships.

The cost of the Muay Thai beginner course is just $97 and includes everything you need to get started.
Each course is capped to 12 people so make sure you book in asap today

Classes run over a 2 week period on the follow days. It’s recomended you attend but sessions but
if you miss one we offer a make up session in a regular beginner class after the course is over.

Tuesday 715pm – 815pm & Saturday 11am – 12pm