BJJ, Boxing, MMA, Muay Thai, Phil's Blog, Training Tips
Long term athlete development and learning progression in combat sports
16
Oct
Oct
The old way of doing things in combat sports especially the striking arts of boxing and Muay Thai has been to skip, hit bags, hit pads, hit people, and do a few hundred push ups and sit-ups. They’ve done it for centuries so it must be best practice? Not necessarily. Too much open ended training […]