BEGINNER CLASS FORMAT
ACSA is the home of Brazilian Jiu Jitsu Melbourne
General warm up, to loosen up muscles, increase range of motion and flexibility.
Technique demonstration. Trainer goes through a detailed explanation on how to perform each technique correctly.
Technique partnered drilling. Each week we focus on a different aspect of Brazilian Jiu Jitsu. You will never get bored!
Classes finish with grappling sparring rounds, where students get to try and test the techniques they have learned in a safe and controlled environment.
NO SPARRING IN THE BEGINNER CLASSES, In the beginner classes we focus on the fundamentals and technique. We believe this is a more important skill set to develop for long term Martial Artists. The only sparring we do in these classes are positional sparring drills where you get to practise techniques with against a partner providing just the right amount of resistance.
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