At Australian Combat Sports Academy (ACSA), we are passionate about sharing the history and culture of authentic Muay Thai. If you’re looking for the best Muay Thai gym in Melbourne, it’s essential to understand the roots of this incredible martial art. One of the most iconic periods in Muay Thai history is the Muay Thai […]
As the winter chill sets in, it’s easy to succumb to the allure of cozy evenings indoors, leaving your Muay Thai training for another day. But imagine this: instead of yielding to the comfort of your bed after a long day’s work, you step into the gym, energised and driven. It’s not a dream—it’s within […]
In the journey of Muay Thai, plateaus are inevitable. They’re the moments where progress seems to stall, motivation wanes, and challenges loom large. Yet, it’s precisely during these times that we have the opportunity to grow and evolve as martial artists. Here’s how to overcome common plateaus and reignite your passion for the sport: Reflecting […]
Embarking on a Muay Thai journey is more than a fitness pursuit – it’s a transformative venture fostering mental resilience, discipline, and community. If you’re a Thornbury resident ready to kickstart your Muay Thai adventure, ACSA Melbourne is your ideal launchpad. Understanding the Basics: As newcomers may feel overwhelmed in a new martial arts class, […]
Welcome to Australian Combat Sports Academy Melbourne’s top Muay Thai destination. Let’s delve into the essential role of controlled sparring – a key ingredient for your growth in the sport. Sparring is one of the most important learning tools of Muay Thai but it needs to be done properly. Controlled Sparring: Precision Meets Safety Safety […]
In the whirlwind of modern life, maintaining focus can be a challenge for adults juggling various responsibilities. Our exploration today centres on Muay Thai, a timeless martial art that offers a unique avenue to elevate focus, mindfulness, and personal well-being for the busy individual. 1. Navigating Life’s Distractions with Muay Thai: Life’s demands often scatter […]
When it comes to enrolling your kids into a activities for 2024, parents just have too many options to pick from. Why Muay Thai then ? Our Muay Thai gym takes pride in offering a unique and comprehensive Kids Muay Thai program, designed to in still confidence, foster problem-solving skills, enhance social interactions, and promote […]
Have you made a New Year’s resolution only to find it slipping away by February? You’re not alone. Studies show that a staggering 80% of resolutions fail by the second month of the year. But fear not! If your goal involves honing your Muay Thai skills and sculpting the best version of yourself, we’ve got […]
Life often takes us on diverse paths, and sometimes, our interests take a backseat due to various reasons. But, as the saying goes, “The future depends on what you do today.” So, if you find yourself wanting to reignite your passion for Muay Thai, here’s how you can make it happen, one step at a […]
Muay Thai, also known as the “Art of Eight Limbs,” is a dynamic and powerful martial art that requires not only physical strength but also mental prowess. One of the most crucial aspects of becoming a skilled Muay Thai practitioner is regular sparring. Sparring provides an opportunity for practitioners to put their techniques to the […]